Thank you
Last week, my wife, daughter, and I took our now COVID-inspired Saturday bike ride to visit friends who also have adult children with developmental disabilities. Though this is not the time of year for a bike ride in Georgia – 90+ degrees with humidity to match – this routine has become an important part of our week. At one stop, the mother said she had an awful epiphany during the week. Up until then, she had been thinking about all the things that would return to normal when we were past the double pandemic. She suddenly realized that the COVID pandemic may have more in common with the racism pandemic, i.e. that there may be ebb and flow but that it may not end. She said it felt a little like her spirit was breaking.My daughter is pretty passionate about staying positive. She announced, “We just have to remember what we’re grateful for! What is something you are grateful for?” She has no idea that her commitment to gratitude actually has significant support from research. A couple of years ago, psychology professors Joel Wong and Joshua Brown shared four findings from their research that drive this point home:
- Gratitude unshackles us from toxic emotions.
- Gratitude helps even if you dont share it.
- Gratitude's benefits take time.
- Gratitude has lasting effects on the brain.
(Source: https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain)
Thanksgiving is not the only season for gratitude. In fact, we are made better by practicing gratitude throughout the year, perhaps daily, perhaps hourly. I am committed to offering a simple word of gratitude for you, for this good work, and for the potential of all that lies ahead of us.
Trace Haythorn is the CEO/Executive Director of ACPE: The Standard for Spiritual Care and Education. Trace can be reached at trace.haythorn@acpe.edu.
