The Skill of Forgiveness

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Learning Goals:

• Understand Why Forgiveness is Difficult

• To Understand What Forgiveness Is and Is Not

• Understand Why Forgiveness is Necessary

• Identify Your Grievance Story

• Identify Distortions in Your Story

• Change Your Thoughts to Reduce Your Anger

• To Understand and Correct the Distortions of Memory

• How to Experience the Present and not be Disturbed by Past
Who Should Attend
Mental Health Professionals